Saw a great article today at Lifetime.com about how to eat to help avoid depression. I sense that a lot of women may experience the blues or ups and downs due to hormones and energy levels. It makes sense that eating the right kinds of foods to keep the body energized and hydrated would have to help keep one on a more even keel.
I have people close to me who have suffered serious depression and in no way do I mean to imply that eating from a list of healthy foods is a cure. It does seem like a great idea to maximize the body's ability to function well and heal when needed.